Monday, May 18, 2009
Why Do You Skip Workouts?
We all have our excuses for why we have skipped a workout. It is our way of telling ourselves that it is okay and keeps us from feeling guilty. The truth is that if your health and how you look and feel are important to you then you have to make them a priority in your life.
Here is a great article that proves no matter what excuse you come up with, there is no excuse for missing a workout! Click Here to Read the Full Article
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Exercise is not only for weight loss purpose. But it is part to maintain our body health, and also the body metabolism. A lot of people are mis-understanding that the exercise should only available for those wish to lose their body weight.
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